MINDFUL EATING AND BEING PROGRAM

If you suspect you need a change, you do

You could easily tick off the accomplished life checklist. Your T-shirt might possibly say “Dedication, focus, and coffee”. But the shirt is a size or a few bigger than you’d like.

It’s tiring to carry extra weight. Diets? Oh, don’t get me started, you say.

You possibly tried several weight-loss programs. They might have helped you lose kilograms, but hooked you into obsessive control in order to remain slim.

Strict eating rules and meal plans are frustrating like there’s no fun in life anymore.

And this slim colleague of yours that can just eat anything and remain skinny… How’s that fair, you think.

Your friends and family consider you a successful person. Indeed, you’ve achieved a lot. But health isn’t getting any better.

Chronic symptoms and modern civilization diseases appeared in your health record. You’re a solution seeker and tried juices, natural supplements, various vitamins, and workout styles.

Stress has a permanent seat in the theater of your life and you wish to manage it better. Perhaps you’ve tried meditating and think there’s something to it, more than sitting in a leg-pretzeling magazine posture.

You came far. You’ve collected experiences.

You’re ready to upgrade and find what fits you. Not your slim colleague. Not your best friend. You.

You’ve realized different things work for different people.

You’re ready to explore the right way – Your way.

You are done feeling unwell.

You’ve heard about healthy eating, mindful living, and balance. You don’t know how or where to begin but you’re ready.  

You’re fed up with fad diets that don’t truly feed you.

You suspect that you can be satisfied with food even without chocolate or chips.

You’re through with living in a low-power mode, tired from all things you felt obligated to say yes to.

You’re ready to charge your battery and sustain your energy during the day. You’re driven to identify things that matter and say no to rest.

You’re tired of repetitive health issues, worried the older you get the more prescriptions you collect.

You’re looking for ways to support your health, and alternatives to prevent a disease or manage symptoms.

There is a way – Your way

The map is already in you – it’s the signals your body gives, the thoughts and feelings you have.

In Mindful Eating and Being Program I give you the compass and show you how to navigate your unique inner landscape. You’ll learn to:

• Understand cues of hunger, satiety, thirst – learn your body language
• Nourish your entire being – way beyond food
• Recognize when enough is enough and say no – to both food and people
• Celebrate your successes and milestones – none is too small
• Make healthy decisions – for grocery shopping, cooking, and eating out
• Appreciate and love yourself – remembering you are a unique creation

It’s not about acquiring more self-discipline or willpower.

What nourishes you is more than the items on your plate

Eating all the kale and broccoli in the world won’t make up for the best wellness if you’re in a toxic relationship. Trying to tackle everything seems impossible. And it’s not necessary.

Cravings are not to be kicked to the curb, not at first

There’s a meaning behind urges. 99% of the time they’re pointers to improper nourishment in some area of life. Cravings try to get compensation through food. Resolving the root cause frees you from overeating.

Diets assume your body is the same every day

Which isn’t real life. Restrictive diets, the all or none mentality, also deny it. You feel differently on different days. Your metabolism also doesn’t work the same way each day.

Food can improve your mood, vitality, and energy levels

It’s easy to learn how to make nourishing meals and use herbs. You don’t need hours in the kitchen. What’s in your fridge can become your medicine. Isn’t that a more appealing vision than a pile of pills?

From restricting and having to, to choosing and flourishing.

From anxious or lethargic to focused and excited.

From unpredictable moodiness to an optimistic outlook.

Ready for the liberation?

Mindful Eating and Being Program is your ‘Yes’ answer.

Fill your veins with a zest for life

Discover your individual recipe for a healthy body and a happy mind. Good sleep, self-esteem and thriving relationships are all possible and it takes less than you think. 

Leave behind the constant battle with weight and dieting

There is a sustainable way to get into optimal shape. And to keep it. It won’t cost you an arm and leg. Frankly, maybe just the roasted pork leg. But guess what? You won’t even crave it!

Enjoy life in good shape, youthful and healthy

A wholesome, rich, and balanced life has an anti-aging effect on its own. Your friends will say you’re ageless.   

How it works

You’ll get

• Twelve (12), 1:1 personal video coaching sessions
• Program brochure XXX pages
• Personalized exercise workbooks, handouts, and books

You’ll learn and experience

• Practical application of Circle of life, what nourishes the whole of you
• The depths behind the twelve lifestyle elements and how they impact your eating behaviors and patterns
• Understanding your eating behaviors and how they compensate for undernourishment in life
• Your ideal diet under the concept of bio-individuality
• The real source of self-esteem and acknowledgment
• How to choose the right types of exercise for your mood and circumstances
• Who you are in relationships and what style suits you best
• The big questions of life, external and internal meaning
• Fulfillment and exhaustion of a career, common beliefs, and your personal preferences
• Healthy meals from planning to eating, a correlation between foods and moods
• Place of creativity and money in your life, and how to work with intentions
• Healing power of foods and herbs, how to alleviate depression, high blood pressure, poor sleep, and more
• Plus many more things you won’t learn anywhere else

I’m XXXX, the author of the Mindful Eating and Being Program. 

I’ll be your guide and a friendly encourager, a person that helps you uncover the roots of old patterns and behaviors. And most importantly – change them.

I’ve built this program inspired by my zeal for wholesome eating, soul nourishment, and mindful living. This program is based on my personal experience and training in a mindful approach to life. Nutrition philosophies are anchored in Integrative Nutrition teachings.

Let me help you find out what makes your life extraordinary

[VIDEO]

Learn to appreciate and nourish all of who you are.

You don’t have to improve your entire life at once.

I’ll show you where to begin and the rest clicks into place with ease.

“I’ve learned to prioritize happy living in a completely holistic way. This program is a whole package, sprinkled with light humor.” 

– This is one of many experiences I hear my clients sharing about their personal journey through the Mindful Eating and Being Program.

Get a taste of the Mindful Eating and Being Program

[Video, free practice from the program]

Will this work for me? It’s good you ask.

It’s normal to be concerned. Let’s take a look at some questions others had:

• I’m not sure it’s that easy to change the way I eat. I’ve tried so many other plans and diets and couldn’t stick to it after some time.
  I understand. You have done the best you could and when you didn’t get the results you wanted, it could be discouraging. Within these 6 months, we’ll work closely together to find what works for you. Because you are unlike anyone else. I work with you as an individual and do not try to fit you into a mold. My desire is to help you establish a way of eating that is both convenient and good for your health. I’ll teach you everything from shopping to preparing your meals, all based on the actual time you have for it.
  
• I have diabetes, food allergy, or food intolerance. Is this program for me?
  Yes, and thank you for being so mindful about your health. We will begin where you are. I’m not a doctor and this program is not meant to replace any treatment. We’ll find the right foods for you respective to your particular condition. Some herbs can improve certain conditions but this will not interfere with your treatment. We focus on food and much larger topic of nourishment, which encompasses other areas of life. Generally, wholesome, fresh, and good quality foods contribute to wellbeing, strong immunity, and leveled energy.

• I feel like it’s a big commitment. I don’t know if I have the time and energy this program requires.
  It can seem like a lot of work. Truth is, each life-changing process requires us to invest our efforts and some hours. However, I get that at the beginning it may seem like too large of a chunk. You do not need to worry, as the pace and content are adjusted to your needs, while it also encourages and motivates you. Many of your fellows who completed the program said, it took much less time and effort than they originally thought. They also said it was worth it. 

Elizabeth said:

Sarah opened my eyes to new ways of thinking, doing, and being which has helped me step away from old crash dieting behaviors.

Monina declared:

After much of my personal growth from Sarah’s coaching, I hired her to be the health coach for my Los Angeles based company with employees across four states. Being in the entertainment industry, I knew she could help my team learn to find peace and balance amidst intense pressure and deadlines. She has worked wonders.

Eun adds:

I feel equipped to face stressful situations at work after having utilized Sarah’s tools. I have greater confidence in identifying what it is exactly I want and don’t want in life. l am more comfortable releasing the things I don’t have control over. 

Wondering what your experience would be like?

Have questions about the program or myself?

Let’s chat!

Book a free 30 min call with me. [CTA button]

Do you feel the inspiration?

Create your new story – get in now.

Your personal 6-month Mindful Eating and Being Program

is yours for $ XXXX

It’s exceptional. Just like you.

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